Comprehensive Psychiatric Evaluations
Our comprehensive mental health assessments provide a thorough evaluation of your mental and emotional well-being. These assessments are designed to identify any underlying issues and help us develop a personalized treatment plan tailored to your needs. Our goal is to ensure you receive the most accurate diagnosis and appropriate care for your mental health.
Psychotherapy (Talk Therapy)
Our individual psychotherapy services provide a safe and supportive environment for you to explore your thoughts, feelings, and behaviors. Through personalized therapy sessions, our skilled therapists help you develop coping strategies, improve emotional regulation, and work towards your personal goals. We are dedicated to helping you achieve lasting positive changes and enhance your overall quality of life. I start the therapy process by listening to you and hearing your story, and then I give you concrete tools to help you understand yourself and free yourself from negative patterns.
Medication Management
We offer expert medication management services to ensure you receive the optimal dosage and combination of medications for your condition. Our team closely monitors your progress and makes necessary adjustments to your medication regimen to maximize its effectiveness. We prioritize your safety and well-being, providing continuous support and education about your treatment options. I can help you find the best medication regimen that helps you feel better without causing unnecessary side effects, and I can also help you reduce your need for medication by using holistic methods to give you extra support.
ADHD/ADD Evaluation & Treatment
At Whole Health Associates, we provide personalized care for individuals with ADHD/ADD using a compassionate, whole-person approach. From comprehensive evaluations and tailored medication management to therapy and practical strategies for focus, organization, and emotional balance — we’re here to support you or your loved one every step of the way.
Anxiety & Depression Treatment
At Whole Health Associates, we specialize in treating anxiety and depression with a compassionate, evidence-based approach. Through personalized care plans that may include psychotherapy, medication management, and lifestyle support, we help clients regain emotional balance, reduce distress, and improve their overall well-being — all in a safe, supportive environment.
Insomnia & Sleep Support
Sleep is essential to mental wellness, and at Whole Health Associates, we help clients overcome insomnia and other sleep challenges through holistic, personalized care. From identifying underlying causes to offering practical tools like sleep hygiene education, cognitive-behavioral strategies, and medication support when needed — we’re here to help you rest, recover, and restore balance.
Mood Disorder Management
At Whole Health Associates, we provide compassionate, expert care for mood disorders such as depression, bipolar disorder, and persistent mood instability. Our approach combines thorough evaluation, personalized medication management, psychotherapy, and wellness strategies to help you stabilize your mood, improve daily functioning, and enhance your quality of life.
Telepsychiatry (Online Appointments)
Whole Health Associates offers secure, convenient telepsychiatry services so you can access high-quality mental health care from the comfort of your home. Whether you need an initial evaluation, follow-up, or therapy session, our virtual appointments make it easier to prioritize your well-being — no commute required.
Holistic Wellness & Lifestyle Support
At Whole Health Associates, we believe mental health is deeply connected to how you live, eat, move, and rest. Our holistic wellness support includes guidance on nutrition, sleep, stress management, movement, and mindfulness practices — empowering you to build a lifestyle that supports emotional balance and long-term well-being
